Weight Loss Success
NUTRITION TRACKING & MEAL PLANNING
1. MyFitnessPal
Free with optional premium
Tracks calories, macros, water, and exercise
Barcode scanner + meal library
Great for clients learning portion control
2. Yazio
Free + premium meal plans
Clean, user-friendly app with tailored meal plans
Tracks weight, water, and calories
Ideal for beginners or those avoiding calorie obsession
3. Lifesum
Free + premium options
Meal tracking + recipes based on goals
Daily tips + colorful visuals
Great for creating healthy habits
FITNESS & WORKOUTS
4. FitOn
Free, no equipment required
Home-friendly workouts: HIIT, strength, stretch, yoga
Programs led by trainers
Clients can follow your suggested workouts here
5. Nike Training Club
Free
High-quality fitness programs
Guided videos for all levels
Easy for clients who prefer variety and structure
6. 7 Minute Workout
Free + premium
Quick sessions for busy clients
Helps build the habit of daily movement
Ideal for beginners with limited time
HABIT BUILDING & MINDSET
7. Fabulous
Free trial + subscription
Daily habit coaching (sleep, mindset, meals)
Beautiful, science-backed coaching
Clients love the motivational tone
8. Done
Free + upgrade
Track custom habits (e.g., “drink 2L water,” “10 min walk”)
Colorful progress bars boost motivation
Ideal for building consistency
PROGRESS & CHECK-IN TRACKING
9. Happy Scale
iOS – free
Tracks weight trend over time
Focuses on long-term progress, not daily fluctuation
Clients can set milestones and see smoother graphs
10. BodySpace by Bodybuilding.com
Free
Workout planner + progress tracker
Ideal for clients doing more strength training
Includes exercise library and routines
